Ways to take control in the relationship

How to Stop Being Controlling in a Relationship

ways to take control in the relationship

How to Take Control of a Relationship. Like it or not, there exists a balance of power in each relationship. For most, in the ideal relationship, power is balanced at. When you learn how to stop being controlling in a relationship, you will gain your relationship by relinquishing control to your husband and see what happens . Oct 29, Sometimes you are engaged in a relationship where you can't stop thinking about your lover. You get a phone call and you hope it's your.

How to Be in Control in a Relationship

Read More What's it like to be a polyamorous genius? Blue says she frequently hears from people who felt entirely comfortable agreeing to let their partner going on a date with someone else -- until the partner was actually on the date. But unlike most conventional attitudes dictate, people in nonmonogamous relationships don't try to ignore the emotion or avoid it.

They believe jealousy should be acknowledged, and that anyone can learn strategies to cope with it. The structure of their relationship demands as much. For example, it comes with fidelity built in, and because of that you can avoid a lot of these conversations instead of dealing with jealousy," Blue says.

ways to take control in the relationship

You no longer have this perceived protection, and have to actually pay attention to your relationship and deal with things like jealousy. In small doses, it can be a sign that you care about your partner.

In fact, some research suggests that mild jealousy is even linked to a stronger relationship. But it's possible to gain some control over the emotion. Meanwhile, men want the power and upper hand too. So here are some ways that you can be in control or gain control without letting the relationship suffer as a result. It is important to stand up for yourself and hold your ground.

Take Control of Who You Are in Your Relationship - PsychAlive

Show you have control over your emotions and choices. If they respect you, it will mean a lot to them that you are upfront and honest.

Jealous? How to Take Back Control…

By communicating clearly, you will show that you are in control. This will also make you feel more empowered. It is healthy to have your own hobbies and friends to spend your time with outside of the relationship. This is a good way of how to be in control in a relationship because it shows that you are comfortable with yourself. Use examples and stand up for what you expect in the relationship. Know your limits and talk them clearly to your partner.

Of course, our partner will sometimes say and do things that upset us. When we act out or take the low road in responding, we usually just feel bad. We turn against ourselves and the other person.

ways to take control in the relationship

And we rarely get what we want. Essentially, we are back in our past, reacting with intensity that has nothing to do with the present. And though we can never control another person, when we change our reaction, we make it much more likely to shift the dynamic, soften the other person, and keep the interaction between two adults in their lives today.

ways to take control in the relationship

For example, returning to the couple who got into an argument while driving, the woman was determined to take a different approach the next time they had a potentially heated interaction. You should be thanking me, not telling me what I did wrong!

Four steps to get control of relationship jealousy

Instead of being at odds all night, the two of them were able to feel closer and more like themselves, even while addressing a mutual source of stress. We can all take control of our responses and be the type of partner we want to be. We can shift the dynamic by changing our half of the interaction. Here are some principles we can adopt to achieve this outcome: Take a pause to decide how you want to react.

We often find that after a fight we have the perspective we needed before things escalated, so try finding quiet before entering a storm. If we feel really emotionally shaken up by another person, we should do what we can to calm down before we react.

Take a few slow breaths before responding or try a moment of meditation.

ways to take control in the relationship

Anything we can do to help us feel less stirred up is a smart choice in these moments. Think about the big picture. We should always try to keep our eye on the end-goal.